justlikedanny's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

127.0 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1242 kcal

Fat: 48.28g | Prot: 69.97g | Carbs: 128.54g. Breakfast: Babybel Mini Babybel Light, Tuna in Water (Canned). Lunch: Urban Eat Chicken Tikka Sandwich, Egg Omelette. Snacks/Other: Tesco Ginger Nuts. more...

3594 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours. more...

Losing 0.5 kg a Week

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justlikedanny's Journal, 30 Jan 19

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justlikedanny's Weight History