Weigh In record (no journal entry) for 27 June 2022
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125.0 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 109.54g | Prot: 141.20g | Carbs: 124.37g.
Breakfast: Tap Water, Coffee. Lunch: Red Sweet Pepper, Hard-Boiled Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Turkey Breast Meat (Cooked, Roasted), Lettuce. Dinner: Clover Lighter Spread, Toasted White Bread , Aldi Hash Browns, Tesco Unsmoked Back Bacon Rashers, Cooked Mushrooms (Fat Added in Cooking), Aldi Baked Beans, Scrambled Egg, Richmond Thick Pork Sausages. Snacks/Other: Greene King Abbot Ale, Morrisons Salted Peanuts. more...
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Gaining 4.4 kg a Week
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justlikedanny's Weight History
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