justlikedanny's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

124.1 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

2306 kcal

Fat: 92.07g | Prot: 85.56g | Carbs: 276.74g. Breakfast: Aldi Pecan & Maple Crunch. Lunch: Asda Good & Balanced Spiced Chicken & Mango Salad, Asda Chosen By You Reduced Fat Egg & Cress Sandwich. Dinner: Meatless Nachos with Cheese, Morrisons Pepperoni Baguette Pizza. more...

3511 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Losing 2.5 kg a Week

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justlikedanny's Weight History

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justlikedanny's Journal, 12 Jun 18

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justlikedanny's Weight History