justlikedanny's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

120.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

2017 kcal

Fat: 84.14g | Prot: 81.33g | Carbs: 228.88g. Breakfast: Strawberries, Asda Green Seedless Grapes, Pink Lady Apples, Snack a Jacks Caramel Rice Cakes. Lunch: Co-Op Loved By Us Chinese Mini Spare Ribs, McDonald's Cheeseburger, Magnum Classic. Dinner: Pukka Pies Chicken & Mushroom Pie. more...

3161 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sitting - 4 hours. more...

Gaining 1.6 kg a Week

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justlikedanny's Journal, 23 Jul 16

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justlikedanny's Weight History