Weigh In record (no journal entry) for 14 August 2022
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126.4 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 98.00g | Prot: 72.10g | Carbs: 189.00g.
Breakfast: Kingsmill 50/50 Bread Thick, Richmond Pork Sausage. Lunch: Tesco Bakery Ring Doughnut. Dinner: McDonald's Diet Coca-Cola (Medium), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). more...
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Losing 7.0 kg a Week
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justlikedanny's Weight History
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