justlikedanny's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

123.4 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

1223 kcal

Fat: 47.91g | Prot: 67.06g | Carbs: 123.52g. Breakfast: Coffee, Semi-Skimmed Milk. Lunch: Mission Deli Mini Wraps, Asda Pasta Salad, Coffee. Dinner: Chicken Breast Meat, Tesco Rice Noodles, Sainsbury's Oriental Style Vegetable Stir Fry. more...

3491 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours. more...

Losing 0.8 kg a Week

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justlikedanny's Journal, 08 May 19

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justlikedanny's Weight History