justlikedanny's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

121.7 kg Lost so far: 0.6 kg. Still to go: 16.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 June 2017:

1361 kcal

Fat: 45.33g | Prot: 54.38g | Carbs: 178.04g. Breakfast: Werther's Original Butter Candies, Coffee. Lunch: Asda Mini Naan Bread, Sainsbury's Chicken Balti. Dinner: Coffee with Milk and Sugar, Sondey Sandwich Biscuits, Asda Frozen Mixed Vegetables, Rice with Vegetables, Asda Chosen By You Chicken Breast Kievs. more...

3443 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Gaining 1.0 kg a Week

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justlikedanny's Journal, 14 Jun 17

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justlikedanny's Weight History