Weigh In record (no journal entry) for 17 October 2020
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119.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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882 kcal
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Fat: 18.24g | Prot: 46.63g | Carbs: 107.25g.
Lunch: Carlsberg Lager. Dinner: Beef or Meat Gravy, Fray Bentos Corned Beef, Asda Frozen Mixed Vegetables, Mashed Potato made with Milk (from Fresh). more...
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Losing 1.3 kg a Week
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justlikedanny's Weight History
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