justlikedanny's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

118.4 kg Lost so far: 5.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

1048 kcal

Fat: 31.01g | Prot: 113.09g | Carbs: 74.82g. Lunch: Batchelors Cup A Soup Chicken Noodle. Dinner: Scrambled Egg, Heinz Heinz Baked Beans and Sausages, Tesco Ready to Eat Barbecue Chicken. more...

3319 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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justlikedanny's Journal, 25 Jan 16

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justlikedanny's Weight History