justlikedanny's Journal, 30 Aug 17

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Weigh In record (no journal entry) for 30 August 2017

124.7 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

2009 kcal

Fat: 97.64g | Prot: 111.84g | Carbs: 180.02g. Breakfast: Coffee. Lunch: Cadbury Chocolate Buttons, Emerge Energy Drink, KP Original Salted Peanuts, Sliced Ham, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Marks & Spencer Special Chow Mein. more...

3530 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Losing 2.1 kg a Week

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justlikedanny's Journal, 30 Aug 17

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justlikedanny's Weight History