justlikedanny's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

125.9 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

1493 kcal

Fat: 48.79g | Prot: 59.04g | Carbs: 198.23g. Breakfast: Coffee, Kellogg's Coco Rocks with Semi-Skimmed Milk. Lunch: Coffee. Dinner: Heinz Spaghetti Hoops, Mayonnaise, Sainsbury's Crinkle Cut Chips, Kingsmill White Bread Roll, Birds Eye Chicken in Breadcrumbs Southern Fried. more...

3562 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Gaining 0.1 kg a Week

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justlikedanny's Journal, 07 Jun 18

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justlikedanny's Weight History