Weigh In record (no journal entry) for 14 October 2020
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120.8 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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944 kcal
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Fat: 28.45g | Prot: 41.60g | Carbs: 123.94g.
Dinner: Heinz Baked Beans , Asda Chilli Con Carne, Aldi Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked). more...
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Losing 1.3 kg a Week
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justlikedanny's Weight History
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