Weigh In record (no journal entry) for 11 August 2021
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124.5 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 44.22g | Prot: 42.15g | Carbs: 161.38g.
Breakfast: Tesco Pink Lady Apples, Tap Water, Coffee. Lunch: HP Brown Sauce, Asda Smart Price Baked Beans, Toasted White Bread , Butter . Dinner: Aldi Grated Cheddar Cheese, Heinz Ravioli, Irn-Bru Irn-Bru, Doritos Chilli Heatwave (40g). more...
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Losing 1.2 kg a Week
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justlikedanny's Weight History
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