justlikedanny's Journal, 01 Apr 16

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Weigh In record (no journal entry) for 01 April 2016

119.7 kg Lost so far: 4.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

2102 kcal

Fat: 70.05g | Prot: 87.20g | Carbs: 269.90g. Breakfast: Subway 6" Meatball Marinara. Lunch: Co-Op Flapjack Bites, Batchelors Chicken Deli Box Noodles. Dinner: Marks & Spencer Duck Spring Rolls, Morrisons Kitchen Special Chicken Fried Rice. more...

3420 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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justlikedanny's Journal, 01 Apr 16

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justlikedanny's Weight History