Weigh In record (no journal entry) for 21 October 2020
|
119.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1885 kcal
|
Fat: 82.73g | Prot: 59.75g | Carbs: 220.90g.
Breakfast: Sainsbury's Cheese & Onion Roll . Lunch: Walkers Cheese & Onion Crisps (25g), Ginsters Ham & Cheese Sandwich on Malted Brown Bread. Dinner: Tesco Chocolate Chip Muffin, Tesco Chocolate Chip Muffin, Tesco Wholemeal Pitta Bread, Asda Pasta Bake. Snacks/Other: Storck Toffifee. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justlikedanny's Weight History
|