justlikedanny's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

119.2 kg Lost so far: 5.1 kg. Still to go: 11.2 kg. Diet followed: Poorly.

View Diet Calendar, 05 April 2016:

1251 kcal

Fat: 34.10g | Prot: 109.70g | Carbs: 102.81g. Breakfast: Nakd Cashew Cookie. Lunch: Tesco Barbecue Chunky Chicken Pieces, John West Tuna Chunks in Brine (130g), Tesco Simple Salad. Dinner: Batchelors Chicken Deli Box Noodles, Goblin Steak & Kidney Pudding. Snacks/Other: Lidl High Protein Roll. more...

3154 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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justlikedanny's Journal, 05 Apr 16

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justlikedanny's Weight History