Weigh In record (no journal entry) for 21 October 2022
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123.7 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1680 kcal
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Fat: 78.09g | Prot: 93.11g | Carbs: 145.10g.
Breakfast: Nescafe Instant Coffee. Lunch: Kingsmill Buttered Bread, Aldi Chicken Burger , Aldi Breaded Cod Fish Fingers. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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Losing 3.8 kg a Week
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justlikedanny's Weight History
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