justlikedanny's Journal, 29 Nov 16

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Weigh In record (no journal entry) for 29 November 2016

119.7 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:

2428 kcal

Fat: 132.40g | Prot: 92.94g | Carbs: 221.06g. Breakfast: Sugared or Glazed Doughnuts, Greggs Sausage Rolls. Lunch: Asda Chosen By You Reduced Fat Egg & Cress Sandwich, Marks & Spencer Feta Cheese & Slow Roasted Tomatoes Pasta Salad. Dinner: McDonald's Quarter Pounder with Cheese, Tesco Beef Lasagne (400g). Snacks/Other: Cadbury Heroes. more...

3389 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Gaining 0.8 kg a Week

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justlikedanny's Journal, 29 Nov 16

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justlikedanny's Weight History