justlikedanny's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

119.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1420 kcal

Fat: 67.39g | Prot: 70.65g | Carbs: 140.22g. Lunch: Wild Bean Cafe Cheese Ploughmans Sandwich, Coleslaw, Pepperoni, Sliced Ham, Chicken Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sainsbury's Thin & Crispy Pepperoni Pizza, Iceland Battered Chicken Dippers. more...

3376 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

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justlikedanny's Weight History

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justlikedanny's Journal, 29 Jun 16

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justlikedanny's Weight History