Weigh In record (no journal entry) for 03 January 2022
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125.4 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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3150 kcal
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Fat: 178.80g | Prot: 128.57g | Carbs: 257.37g.
Breakfast: Starbucks Semi-Skimmed Caffe Latte (Tall), Wetherspoon Large Breakfast with Mushroom. Dinner: Homepride Curry Sauce, Chiquitos Skin on Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Cadbury Heroes. more...
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Losing 6.4 kg a Week
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justlikedanny's Weight History
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