Weigh In record (no journal entry) for 06 October 2020
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123.3 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1392 kcal
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Fat: 55.10g | Prot: 43.95g | Carbs: 173.79g.
Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Kingsmill Buttered Bread, Walkers Cheese & Onion Crisps (25g). Dinner: Aldi Sweetcorn, Sweet Potato Fries, Corn Muffins , Tesco Breaded Chicken Steak. more...
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Losing 6.4 kg a Week
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justlikedanny's Weight History
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