Weigh In record (no journal entry) for 12 October 2022
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125.1 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2234 kcal
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Fat: 78.68g | Prot: 100.46g | Carbs: 273.15g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Aldi Cheese and Onion Deli Filler, Tesco Plain Mini Tortilla Wraps, Caffe Nero Frappe Latte - Skimmed Milk, Coffee (Brewed From Grounds). Dinner: McCain Original Oven Chips, Greggs Southern Fried Chicken Goujons. more...
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Losing 3.3 kg a Week
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justlikedanny's Weight History
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