justlikedanny's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

124.5 kg Lost so far: 3.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

2120 kcal

Fat: 97.90g | Prot: 63.70g | Carbs: 233.46g. Breakfast: Asda Bourbon Biscuits, Coffee with Semi-Skimmed Milk. Lunch: Iceland Jumbo Pork Sausages, Sainsbury's Cheese Sandwich, Coffee. Dinner: Pukka Pies Chicken & Mushroom Pie, Wetherspoon Chips, Kingsmill Buttered Bread. more...

3709 kcal

Exercise: Sitting - 4 hours, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 3 hours and 35 minutes, Walking (brisk) - 4/mph - 25 minutes. more...

steady weight

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justlikedanny's Journal, 04 Jul 19

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justlikedanny's Weight History