justlikedanny's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

123.8 kg Lost so far: 4.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1548 kcal

Fat: 76.58g | Prot: 45.09g | Carbs: 166.48g. Breakfast: Semi-Skimmed Milk, Harvest Moon Luxury Fruit Muesli, Coffee (Instant). Lunch: Coffee, Greggs Sausage Bean & Cheese Melt, Greggs Sausage Rolls. Dinner: Heinz Tomato Sauce, Cheese Sandwich, Walkers Ready Salted Crisps (25g). more...

3279 kcal

Exercise: Sleeping - 6 hours, Sitting - 14 hours and 9 minutes, Google Fit - 3 hours and 51 minutes. more...

Losing 11.4 kg a Week

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justlikedanny's Journal, 01 Jun 23

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justlikedanny's Weight History