Weigh In record (no journal entry) for 13 July 2023
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126.1 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 135.89g | Prot: 78.45g | Carbs: 216.76g.
Breakfast: Espresso Coffee, Caffe Nero Latte - Semi Skimmed Milk (Grande), Coffee, Greggs Sausage Rolls. Lunch: Greggs Sausage Rolls. Dinner: Cadbury Wispa Gold (41g), Relentless Origin, Asda Brie, Bacon & Chilli Jam Sandwich . more...
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Losing 0.2 kg a Week
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justlikedanny's Weight History
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