Weigh In record (no journal entry) for 14 October 2019
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120.9 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1782 kcal
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Fat: 73.47g | Prot: 54.07g | Carbs: 232.20g.
Breakfast: Wrigley's Extra Cool Breeze Sugarfree Chewing Gum, Coffee, Water , Cheddar Cheese . Lunch: Wrigley's Extra Cool Breeze Sugarfree Chewing Gum, Blueberry Muffins , Tesco Millionaire Bites. Dinner: Kingsmill Buttered Bread, Wetherspoon Chips, Pukka Pies Chicken & Mushroom Pie, Baked Beans. more...
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Losing 1.9 kg a Week
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justlikedanny's Weight History
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