Weigh In record (no journal entry) for 17 August 2022
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125.5 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 59.47g | Prot: 45.16g | Carbs: 184.06g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sainsbury's Cheese Sandwich . Dinner: Tesco Strawberry Jam & Fresh Cream Scones, Sainsbury's Ham & Mushroom Tagliatelle. more...
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Losing 1.0 kg a Week
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justlikedanny's Weight History
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