Weigh In record (no journal entry) for 02 January 2022
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126.3 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2435 kcal
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Fat: 104.99g | Prot: 59.57g | Carbs: 289.44g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Tesco Mince Pies. Lunch: Euro Shopper Sugar Free Energy Drink, Greggs Sausage Roll. Dinner: Green Giant Sweetcorn , Green Peas (Frozen) , Cooked Carrots, Aldi Grated Cheddar Cheese, Mashed Potato made with Milk (from Fresh). Snacks/Other: Carlsberg Export Lager, Terry's Chocolate Orange Minis. more...
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Losing 1.3 kg a Week
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justlikedanny's Weight History
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