justlikedanny's Journal, 01 Jan 19

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Weigh In record (no journal entry) for 01 January 2019

128.5 kg Lost so far: 0 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

892 kcal

Fat: 38.83g | Prot: 27.71g | Carbs: 106.32g. Breakfast: Bacon and Egg Sandwich, Coffee with Milk. Lunch: McDonald's Diet Coca-Cola (Medium), Mayonnaise, McDonald's Shaker Salad, McDonald's Spicy Veggie Deli. Dinner: Heinz Macaroni Cheese. more...

3151 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...

Losing 2.7 kg a Week

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justlikedanny's Journal, 01 Jan 19

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justlikedanny's Weight History