Weigh In record (no journal entry) for 04 July 2017
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122.2 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Not Applicable.
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1775 kcal
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Fat: 40.06g | Prot: 76.58g | Carbs: 249.91g.
Breakfast: Highland Spring Still Spring Water, Coffee, McVitie's Rich Tea Biscuits. Lunch: Chocolate Sponge Cake with Icing. Dinner: Heineken Beer, garlic naan, Tesco Wholegrain Microwave Rice, Aldi Tikka Masala Sauce, Tesco Chicken Breast Fillets (130g), Morrisons Sliced Mixed Peppers, Onions, Mushrooms. more...
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3459 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
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Gaining 0.2 kg a Week
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justlikedanny's Weight History
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