Weigh In record (no journal entry) for 20 August 2020
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123.1 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 33.60g | Prot: 59.74g | Carbs: 202.83g.
Breakfast: Emerge Energy Drink. Lunch: Twix Twix Finger, Coffee with Milk, Urban Eat Chicken Tikka Sandwich. Dinner: Pod Beans on Toast. more...
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Losing 2.0 kg a Week
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justlikedanny's Weight History
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