justlikedanny's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

121.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

2449 kcal

Fat: 122.05g | Prot: 86.75g | Carbs: 259.00g. Breakfast: Tesco Prawn Mayonnaise Sandwich. Lunch: Asda Candy Covered Chocolate Peanuts, Scotch Egg. Dinner: Yellow Sweet Corn, Asda Potato Croquettes, Bernard Matthews Turkey Dinosaurs. Snacks/Other: Sainsbury's Digestive Biscuits, Peanut Butter, Sainsbury's Chocolate Mousse. more...

3440 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Losing 0.8 kg a Week

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justlikedanny's Journal, 31 Jan 17

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justlikedanny's Weight History