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don't feel I've lost 8 pounds since crimbo
must have weighed false
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120.7 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1420 kcal
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Fat: 65.20g | Prot: 73.13g | Carbs: 136.37g.
Breakfast: John West Tuna Chunks in Sunflower Oil (65g), Asda White Tortilla Wraps, Coffee. Lunch: Coffee, Lettuce, Green Peppers (Chopped, Frozen), Yellow Sweet Peppers, Green Peppers, Tesco British Celery Sticks, Tesco Cucumber, Tesco Baby Plum Tomatoes, Sliced Ham, Pepperoni. Dinner: Heinz Spaghetti Hoops, McCain Crispy French Fries, Birds Eye Battered Fish Fillets (160g), Coca-Cola Diet Coca-Cola (500 ml). more...
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3661 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 12.7 kg a Week
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justlikedanny's Weight History
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