justlikedanny's Journal, 14 Sep 12

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Weigh In record (no journal entry) for 14 September 2012

108.9 kg Lost so far: 1.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2012:

1536 kcal

Fat: 62.61g | Prot: 88.29g | Carbs: 157.44g. Breakfast: Latte (Regular), 6" Italian BMT. Lunch: Chocolate Cake (with Chocolate Icing). Dinner: Yorkshire Puddings, Beef or Meat Gravy, Roast Potatoes, Mixed Vegetables (Frozen), Grilled or Baked Pork Chop. Snacks/Other: Coffee with Milk. more...

2880 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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justlikedanny's Weight History

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justlikedanny's Journal, 14 Sep 12

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justlikedanny's Weight History