Weigh In record (no journal entry) for 18 February 2016
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117.9 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1565 kcal
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Fat: 58.21g | Prot: 55.64g | Carbs: 197.16g.
Lunch: XL Nutrition Xtra Protein Bar, Lilt Lilt (Can), Marks & Spencer Large Vegetable Samosa. Dinner: Tesco Sweet & Sour Battered Chicken, Tesco Mini Vegetable Spring Rolls, Egg Fried Rice, Chow Mein Chinese Noodles. more...
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4295 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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justlikedanny's Weight History
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