justlikedanny's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

126.8 kg Lost so far: 0 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

687 kcal

Fat: 24.50g | Prot: 23.24g | Carbs: 74.22g. Breakfast: Coffee. Lunch: Coffee with Milk, Coffee. Dinner: Beck's Beer, I Can't Believe It's Not Butter! Butter, Heinz Baked Beans with Pork Sausages (207.5g), Toasted White Bread. more...

3588 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Gaining 0.3 kg a Week

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justlikedanny's Journal, 04 Jan 18

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justlikedanny's Weight History