justlikedanny's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

127.7 kg Lost so far: 0 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

1532 kcal

Fat: 81.86g | Prot: 60.24g | Carbs: 139.03g. Breakfast: Tesco Orange Squash, Coffee. Lunch: Coffee, Tesco Everyday Value Cheese & Onion Sandwich. Dinner: Chip Shop Chips, Chow Mein or Chop Suey with Meat and Noodles. more...

3613 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours. more...

Losing 1.9 kg a Week

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justlikedanny's Journal, 04 Jan 19

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justlikedanny's Weight History