justlikedanny's Journal, 05 Jul 16

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Weigh In record (no journal entry) for 05 July 2016

120.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:

2991 kcal

Fat: 137.17g | Prot: 100.68g | Carbs: 334.00g. Breakfast: Krispy Kreme Original Glazed. Lunch: Sliced Ham, Cadbury Twirl, Tesco Ploughmans Sandwich, Hula Hoops Original (25g). Dinner: Wetherspoon Chips, Baked Beans, Ashfield Farm Breaded Chicken Steaks. more...

3401 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Gaining 1.1 kg a Week

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justlikedanny's Weight History

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justlikedanny's Journal, 05 Jul 16

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justlikedanny's Weight History