Weigh In record (no journal entry) for 16 January 2020
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123.0 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1024 kcal
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Fat: 52.37g | Prot: 33.55g | Carbs: 102.99g.
Breakfast: McDonald's Diet Coca-Cola (Medium), Coffee. Lunch: Snack a Jacks Caramel Rice Cakes, Coffee, Frisps Salt & Vinegar. Dinner: Fish and Chips. more...
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Losing 3.8 kg a Week
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justlikedanny's Weight History
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