Weigh In record (no journal entry) for 01 November 2022
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125.4 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2394 kcal
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Fat: 122.63g | Prot: 80.74g | Carbs: 235.68g.
Breakfast: Butter , Toasted White Bread , Soft Boiled Egg. Lunch: Cheddar Cheese , Jacob's Cream Crackers, Cheese Sandwich. Dinner: Kingsmill Buttered Bread, Wetherspoon Chips, Pukka Pies Chicken & Mushroom Pie, Baked Beans. more...
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Gaining 1.6 kg a Week
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justlikedanny's Weight History
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