Weigh In record (no journal entry) for 14 July 2023
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125.1 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 70.60g | Prot: 80.69g | Carbs: 245.21g.
Breakfast: Chicken Wrap, Coffee (Brewed From Grounds) . Lunch: Asda Baked Beans & Sausages, Utterly Butterly Utterly Butterly Spread, Toasted White Bread . Dinner: Asda Flatbread, Asda Pasta Bake. Snacks/Other: Carling Lager (Can), Lindt Lindor Milk Chocolate Ball. more...
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Losing 7.0 kg a Week
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justlikedanny's Weight History
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