Weigh In record (no journal entry) for 04 June 2023
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122.8 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 62.00g | Prot: 84.50g | Carbs: 208.17g.
Breakfast: Coffee (Instant). Lunch: John Smith's Extra Smooth , Harvester Rocky Horror, Harvester Half Rotisserie Chicken, Harvester Golden Rice & Beans, Harvester Mixed Salad. more...
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Losing 0.3 kg a Week
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justlikedanny's Weight History
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