Weigh In record (no journal entry) for 01 January 2022
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126.5 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2804 kcal
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Fat: 99.80g | Prot: 253.10g | Carbs: 222.68g.
Breakfast: Costa Coffee Latte with Skimmed Milk (Primo), Sainsbury's Wensleydale with Cranberries, Jacob's Cream Crackers. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g), Green Peas (Frozen) , Fried Egg , Aldi Smoked Gammon Steak, Wetherspoon Onion Rings, McCain Original Oven Chips, Tesco Rump Steak, Richmond Pork Sausage. Snacks/Other: Caramel Sundae . more...
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Gaining 0.8 kg a Week
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justlikedanny's Weight History
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