justlikedanny's Journal, 14 Dec 16

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Weigh In record (no journal entry) for 14 December 2016

120.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

1691 kcal

Fat: 76.75g | Prot: 55.72g | Carbs: 197.02g. Breakfast: Bassett's Sherbet Lemons, Coffee. Lunch: Wetherspoon Chips, Pukka Pies Steak & Kidney Pie (Large). Dinner: Tesco Creamy Coleslaw, McCain Crispy French Fries, Mushrooms, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...

3414 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Losing 0.6 kg a Week

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justlikedanny's Journal, 14 Dec 16

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justlikedanny's Weight History