Weigh In record (no journal entry) for 11 October 2019
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121.2 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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3311 kcal
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Fat: 141.15g | Prot: 112.19g | Carbs: 386.96g.
Breakfast: Flapjack. Lunch: McDonald's Diet Coca-Cola (Medium), Coffee with Milk, Tesco Ploughmans Sandwich, Walkers Cheese & Onion Crisps (25g). Dinner: Papa John’s Pizza Potato Wedges, Papa John’s Pizza Garlic Pizza Sticks, Papa John’s Pizza Pepperoni Pizza . more...
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steady weight
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justlikedanny's Weight History
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