Weigh In record (no journal entry) for 19 October 2020
|
119.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1654 kcal
|
Fat: 65.32g | Prot: 95.74g | Carbs: 169.19g.
Lunch: Walkers Cheese & Onion Crisps (32.5g), Ginsters Ham & Cheese Sandwich on Malted Brown Bread. Dinner: Marks & Spencer Chicken Balti, Chicken Tikka Masala, Bilash Plain Naan Bread. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justlikedanny's Weight History
|