justlikedanny's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

120.4 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1991 kcal

Fat: 52.72g | Prot: 64.38g | Carbs: 310.10g. Breakfast: Tesco All Day Breakfast Sandwich. Lunch: Batchelors Chicken Deli Box Noodles. Dinner: Chip Shop Chips, Tesco Sweet & Sour Battered Chicken. Snacks/Other: Oreo Double Stuff, Sponge Cake (Commercial). more...

3408 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

steady weight

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justlikedanny's Journal, 23 Aug 16

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justlikedanny's Weight History