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not surprised I didn't lose much. didn't really keep strong over weekend
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118.5 kg
Lost so far: 5.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1851 kcal
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Fat: 65.92g | Prot: 95.86g | Carbs: 205.00g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Sausage Sandwich. Lunch: Walkers French Fries Cheese & Onion, Discos Salt and Vinegar Crisps, Kingsmill Buttered Bread. Dinner: Asda Broccoli, Cauliflower & Carrots, Tesco Everyday Value Golden Vegetable Savoury Rice, Ashfield Farm Breaded Chicken Steaks. Snacks/Other: Asda Chosen By You Sweet Chilli Chicken. more...
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3883 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Hey losing a pound is better than gaining a pound!
Google what a pound of fat looks like and you'll feel proud :)
18 Jan 16 by member: Kinzz89
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Thank you for your support.
Have to remind myself each day is new chance to get healthier even if I give into temptation
Thank u again
20 Jan 16 by member: justlikedanny
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justlikedanny's Weight History
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