Weigh In record (no journal entry) for 18 September 2015
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118.4 kg
Lost so far: 0.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2906 kcal
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Fat: 153.12g | Prot: 89.26g | Carbs: 291.11g.
Breakfast: Muller Fruitopolis, Greggs Steak Bake. Lunch: Blackfriars Chocolate Flapjack, Tesco Egg Custard Tarts, Waitrose Vegetable Samosa (Large). Dinner: Coffee with Milk, Toasted White Bread, Hashed Brown Potatoes, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Baked Beans, Pork Sausage (Cooked). more...
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Losing 1.4 kg a Week
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justlikedanny's Weight History
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