Weigh In record (no journal entry) for 30 June 2022
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124.2 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 70.66g | Prot: 71.67g | Carbs: 126.56g.
Breakfast: Aldi Grated Cheddar Cheese, White Bread, Coffee. Lunch: Coffee, Egg Omelette. Dinner: McCain Original Oven Chips, Heinz Spaghetti Hoops, Birds Eye Southern Fried Chicken. more...
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Losing 4.4 kg a Week
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justlikedanny's Weight History
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